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Health & Fitness

By C.R. Walker

Many patients require ADHD medication, but there are also natural alternatives that can reduce medication dependency and help you live healthier.

By Denise Freese

Strong, healthy teeth are the result of regular and effective oral hygiene.  It’s important to care for your teeth by brushing and flossing twice a day, and by visiting your dentist twice a year for a thorough cleaning and a cavity check.


Jack Axe Games and Festival to be held in August at Kane County Fairgrounds

By Gina Kraman

Earbuds and headphones may look tiny and harmless, but because they nestle so close to the eardrum, they can produce a sound level beyond a safe level -- even equal to a diesel truck.  However, when headphones are used at about half their potential volume, and for a limited time, researchers say they’re safe, according to

By C.R. Walker

Unlike team sports like basketball and lacrosse, golf is an individual, slow-paced game.

By Denise Freese

Who isn’t searching for ways to look and feel younger?  For a quick fix, a trip to the salon to color away the grays can offer a positive transformation.  Another immediate way to look younger is to have your teeth whitened, and the Zoom teeth whitening system can accomplish that with just one visit to the dentist.

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