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Health & Fitness

Finding motivation to skip on the pie and ice cream during the holiday season is much easier when you’re putting in serious sweat hours in order to reach your fitness goals! Nevertheless, starting a new workout regimen can be intimidating and the fear of the class structure can be nothing short of discouraging.

By Elizabeth Harmon - suburbanlifemagazine@shawmedia.com

What you need to know

By Gina Kraman

With the van packed with skis and snowboards, a family heads to the slopes some snowy fun.  But what does the toddler do:  ski or snowboard?

By Gina Kraman

Ski season starts in two months, but preparing for it can start today.

The staff at Pure Vibe Dance Center, purevibedance.com, makes it their mission to send well-rounded dancers into the world.

Twenty-eight years ago, Sharie Conard lost her best friend to cancer.  “Cheryl and I raised our kids together.  We were like sisters,” Sharie says. 

By Hannah Peterson - suburbanlifemagazine@shawmedia.com

Jewelry creates lasting tribute to friend’s battle with cancer

By Hannah Prokop - suburbanlifemagazine@shawmedia.com

Healthy behaviors impact childhood obesity

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