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Health & Fitness

By Sherri Dauskurdas - suburbanlifemagazine@shawmedia.com

February is Heart Healthy Month, and Suburban Life Magazine took some time to chat with Anne Graham of Jazzercise Glen Ellyn, about the importance of cardiovascular exercise and why Jazzercise, some 45 years in business, has stayed so successful while other fitness trends have come and gone.

Warning signs may signal a need for a medical evaluation

Choose moderate activity and smaller portions to keep healthy all season long

You may not realize it, but a healthy smile can go a long way in securing a successful career.  Regardless of the type of work you do, maintaining your teeth and gums can even be the difference between getting a promotion or being stuck in a rut.

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