Tai Chi Class
Want to improve balance, posture, flexibility, and at the same time increase lung capacity and reduce stress? Tai Chi is excellent for arthritis, chronic conditions, weight issues, rehab, back issues or anyone starting an exercise program. The low impact, gentle fluid movements can help build strong muscles around joints and improve range of motion. This class will allow you to enhance your energy and have less stress while practicing at your own pace, standing or seated.
The class runs from every Tuesday from August 20th through September 24th, from 10am-11am. Located at the Elmhurst Memorial Lombard Health Center, at 103 S. Main Street in Lombard. Cost is $38. To register or for more information, please call 310-221-2273 or visit http://www.emhc.org/classes-and-events/.
Please note; we try to be as accurate as possible with our events but things are subject to change without notice. Check the listing and confirm before heading to an event.