Strength-Cardio (Aerobics) for Seniors/ACT II Members
Stretch Combo for ACT II members, meets Tuesdays and Thursdays at 8:00 a.m. or 1:30 p.m and Saturdays at 8:30 a.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. The class also meets on Saturday at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind and body balance. Mary Avila is the instructor. $5.00 non-member or $4.00 ACT II members.
For more information, call 708.245.8170. The hospital is at 5101 S. Willow Springs Road, La Grange.
Please note; we try to be as accurate as possible with our events but things are subject to change without notice. Check the listing and confirm before heading to an event.