LA GRANGE – Aging Care Connections will offer a seven-week program about remaining healthy beginning this month.
Take Charge of Your Health will be held every Tuesday starting this Tuesday and continuing through June 3. The program, held at the Countryside Senior Apartments, will be from 10 a.m. to 12 p.m.
Participants will learn about coping with fatigue, pain and frustration, using medications, exercising to maintain and improve strength, practicing good nutrition and evaluating new treatment options.
Countryside Senior Apartments are located at 6406 W. Joliet Road, in Countryside.
To register or for more information on the free program, contact Aging Care Connections at 708-354-1323.