OAKBROOK TERRACE – Michael Lucchesi, an endurance athlete and running enthusiast, will host a free seminar from 6 to 7 p.m. Feb. 17 at the New Balance Chicago store, 17W490 22nd St. in Oakbrook Terrace.
The all-ages event is part one of a three-part series on how to successfully transition from "Couch to 5K" in a few months. The series will coincide with potential training schedules for the DuPage Human Race, scheduled for April 26.
The seminar will address lifestyle changes to help people train and maintain general health and endurance. Topics will include running techniques, stretching, hydration and better food choices.
For more information, call New Balance Chicago's Oakbrook Terrace location at 630-782-6730.