Class offers ways to destress before the holidays
ANTIOCH — Feeling sad is often due to stress, and 75 percent of illnesses are caused by stress. That's what Wendy Gwaltney of Spring Grove Wellness tells her clients. She'll discuss those facts and more in a four-session class called Managing Stress, hosted by the Antioch Parks and Recreation.
The sessions will be held 7 to 8:30 p.m. each Wednesday, starting Nov. 6, ending Dec. 4 at the park district, 806 Holbek Drive, Antioch.
Gwaltney said stress can build and negatively affect the body and the mind. She added the key to keeping stress under control is to first understand where it comes from. Although there are general stressors, she said, such as bills and poor health, a steady stressor may be different for everyone.
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