Westmont Public Library hosts adult running class
WESTMONT – The Westmont Public Library is hosting Running 101 with TheraCORE from 7 to 8 p.m. June 26. The adult running class teaches proper warm up and cool down methods as well as how to remain injury-free.
Along with this, participants will learn causes, symptoms and treatments of common running injuries.
The program will be presented by TheraCORE Physical Therapy, Cara McInemey, DPT and Dr. Ketan Mody from Elite Sports Medicine Institute.
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