Get ready for summer!
Doctors for USA WEEKEND
Don't read while you eat.
No watching TV either, or playing on your iPad, or doing anything that diverts attention from your dish — staying focused may help curb calories. Researchers at the University of Liverpool analyzed two dozen previous studies of normal-weight people and found those whose who ate while distracted not only consumed more of the food in front of them, but even more of a later meal. Attentive eating could play a role in weight loss and maintenance. Of course, what you eat takes center stage: Choose fruits, vegetables and lean proteins; opt for low-fat dairy and whole-grain products; up your fiber intake; limit sugar; and drink lots of water.
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