Fair
45°FFairFull Forecast

T'ai Chi classes offered in Elmhurst

Published: Friday, April 26, 2013 4:51 p.m. CDT

ELMHURST – Beginning May 1, the Elmhurst Park District will offer T'ai Chi classes to seniors at The Abbey.

T'ai Chi involves gentle rocking and stretching motions that help circulation, improve digestion and reduce stress. All levels of physical ability are welcome, and participants may sit or stand as they feel comfortable.

Classes begin May 1 and are from 11:15 a.m. to 12:15 p.m. every Wednesday through June 5. Abbey members pay $40 and non-members pay $45 for the class.

For more information or to register, call 630-993-8193.

Get breaking and town-specific news sent to your phone. Sign up for text alerts from the Suburban Life Media.

Reader Poll

How do you like to spend Mother's Day?
Doing whatever Mom wants to do.
I'm the mom, and I just want to see/hear from family
Mom's no longer with us, but it's a day to remember her
I don't mark Mother's Day