Mostly Cloudy
23°FMostly CloudyFull Forecast

Dietitian and author to teach Elmhurst seniors healthy eating habits

Published: Monday, March 18, 2013 12:06 p.m. CST

ELMHURST — Elmhurst resident David Grotto, a registered dietitian and author of the new book “The Best Things You Can Eat,” has found that you truly can have your cake and eat it too – just not the whole thing.

The Elmhurst Park District invites seniors to join him from 11 a.m. to 12:30 p.m. April 19 at The Abbey, 407 W. St. Charles Road, to learn strategies on how to save calories and reduce saturated fat and sodium through healthier swap-outs.

Grotto will also demonstrate how to "right-size" foods that simply can’t be made healthier without sacrificing taste and enjoyment. This event, sponsored by Park Place of Elmhurst, includes a free autographed book for the first 25 registrants and a light lunch for all participants. The registration deadline is April 12.

Pre-registration is required.

The fee is $25 for residents and $30 for non-residents.

For more information, call The Abbey at 630-993-8193.

Get breaking and town-specific news sent to your phone. Sign up for text alerts from the Suburban Life Media.

Watch Now

Player embeded on all SLM instances for analytics purposes.

Snow blows into La Grange

More videos »
 

Reader Poll

When do you put up your holiday decorations?
Right after Thanksgiving
Early December
Close to the holiday
I don't decorate